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SUMMARY:Start, Stop, Continue: A Mental Health Reality Check
LOCATION:Zoom
DESCRIPTION:Let’s cut through the fluff. This course is for anyone who’
 s ever thought\, “Wow\, maybe I should get my life together... but also
 \, naps are great.” Welcome to a brutally honest\, mildly sarcastic\, an
 d refreshingly human look at your mental wellness.\nIn this no-pressure\, 
 guided workshop\, you’ll get real about three simple things:\nWhat are y
 ou going to START doing for your mental health (besides doomscrolling and 
 calling it “coping”)?What will you STOP doing that’s quietly wreckin
 g your sanity (like saying yes to everything and calling it “being nice�
 ��)?\nWhat are you going to CONTINUE doing because—shockingly—it’s a
 ctually working?\nThrough a mix of reflection prompts\, mini action plans
 \, and a few well-placed truth bombs\, you’ll walk away with a personali
 zed mental wellness blueprint that’s actually doable.Because here’s th
 e truth: you don’t need a total life overhaul. You just need a few smart
  shifts and a little self-compassion (fine\, a lot of self-compassion).\nL
 ess burnout. More boundaries. Fewer internal scream sessions.\nLet’s do 
 this.\n\n---\n\nStart\, Stop\, Continue: A Mental Health Reality Check is 
 inviting you to a scheduled Zoom meeting.\n\nJoin Zoom Meeting\nhttps://us
 06web.zoom.us/j/89892373346?pwd=T4chQAo3gRLgxliYym3OJQQaZ8Ruan.1\n\nMeetin
 g ID: 89892373346\nPasscode: 588640\n
URL;VALUE=URI:https://us06web.zoom.us/j/89892373346?pwd=T4chQAo3gRLgxliYym3OJQQaZ8Ruan.1
DTSTART:20250619T230000Z
DTEND:20250620T010000Z
DTSTAMP:20260515T075743Z
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TRIGGER;RELATED=START:-PT15M
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