Let’s cut through the fluff. This course is for anyone who’s ever thought, “Wow, maybe I should get my life together... but also, naps are great.” Welcome to a brutally honest, mildly sarcastic, and refreshingly human look at your mental wellness.
In this no-pressure, guided workshop, you’ll get real about three simple things:
What are you going to START doing for your mental health (besides doomscrolling and calling it “coping”)?
What will you STOP doing that’s quietly wrecking your sanity (like saying yes to everything and calling it “being nice”)?
What are you going to CONTINUE doing because—shockingly—it’s actually working?
Through a mix of reflection prompts, mini action plans, and a few well-placed truth bombs, you’ll walk away with a personalized mental wellness blueprint that’s actually doable.
Because here’s the truth: you don’t need a total life overhaul.
You just need a few smart shifts and a little self-compassion (fine, a lot of self-compassion).
Less burnout. More boundaries. Fewer internal scream sessions.
Let’s do this.
Important Notice:
Mental Health Code is not a mental health treatment center. The tools, strategies, and resources we provide are for educational purposes only and are not a substitute for professional mental health care.
As part of our commitment to community impact, we also provide accessible mental health education and support through charitable initiatives and partnerships. These efforts are designed to expand access to care, not replace clinical services.
If you or someone you know is in crisis, please call or text 988, the Suicide and Crisis Lifeline. Support is free, confidential, and available 24/7.
Your well-being matters. Reaching out is a strong and important step.
Refund Policy:
Refund Policy
At Mental Health Code, we are committed to delivering high-quality experiences while maintaining fairness and consistency for all participants.
All purchases are non-refundable. However, we offer flexible rescheduling options to support your needs.
Reschedule Policy
We understand that plans can change.
Sessions may be rescheduled to the next available session of equal or lesser value
Requests must be made at least 72 hours before your scheduled session
Rescheduling requests can be submitted through your booking confirmation or by contacting our team
Cancellation Policy
Cancellations must be made at least 72 hours in advance to qualify for rescheduling
Cancellations made within 72 hours of the session are not eligible for rescheduling
Missed sessions without notice are considered forfeited
Exceptions
We recognize that unexpected situations can arise. If you experience an emergency, please reach out to us directly.
Exceptions may be considered on a case-by-case basis at our discretion.
Contact Us
If you have any questions or need support, please contact us. We are here to help and will do our best to support you.
